I focused on my health, eating pure foods. Organic, local, mostly plant based diet. Cleaning out the toxic chemicals and products in my home and adding gentler, earth friendly products. I did (still do) my research. Learning the beauty of earth-based remedies and handmade alternative medicines.
Enter farmer’s market produce and my love of raw honey! When I eat healthy. I feel healthy. I don’t get headaches, I don’t feel as fatigued, I don’t feel nauseous, my lungs are happy… That doesn’t mean I don’t have my days off, that sometimes I’ll unknowingly I’ll react badly and have to recuperate or sometimes I just need to rest….Everyone needs rests. Both physically and mentally.
That being said, these are some of what I use for respiratory health, or allergies all year long.
365 Raw Honey – A little raw honey goes a long way with its antimicrobial, energy boosting properties (contains a lot of B-vitamins and minerals), propolis, etc.
Maty’s Natural Vapor Rub Petroleum-free, botanically derived for nasal relief and immune support
Sidda Flower Essence in ‘Lung & Sinus’ contains jasmine & eucalyptus. a constant go-to when I feel congested and need relief.
Honey Gardens Wild Cherry Bark with raw honey, propolis and ginger root its a heaven-sent product for scratchy throats and has calming properties, mostly organic-derived.
Amande Cultured Almond “Yogurt” – love this vegan kefir, boasting probiotics. I sprinkled pumpkin seeds on top. Probitics are great from gut health, an underlooked part of our anatomy. our immune system resides in the gut, if we don’t nourish it with healthy bacteria and healing foods, or stress – this leads to illness
Cozy Leaf Teaf in Lemon Wellness – a medley of organic rooibos tea (good for allergies and respiratory problems), lemon peel & balm (a gentle sedative, used for broncihial inflammation and In Greek, Melissa signifies honey bee)