Winter + Respiratory Remedies

Needless to say, it has been one very strange winter indeed, regardless of what coast you live in. In Los Angeles, we’ve been sadly spared of rain, moisture, and grey skies but given wind, cool air and sun (a lot of sun). Still, winter manages to affect us so I stocked up some tried and true products that helped me this season. Potency and organic ingredients, to soothe the conundrums brought on by the changing seasons be it dry skin, colds, sinus troubles or to keep you warm.

These products I have been using for awhile so I can safely say I find them as go-tow in my ever-growing herbal first aid kit. Before you use any products make sure they are suitable to your needs/conditions!

winter

Badger Aromatic Chest Rub I first got this because I deal with a lot of nasal blockage, especially in autumn/winter when it gets significantly drier at night. This is a chest rub but I apply it atop + around my nose. Eucalyptus, Peppermint, Rosemary, & Tea Tree are a few of the wonderful essences in this blend. Personally, Apply generously tot a greater effect (its a balm)

Moon Valley Organics Moon Melt Lotion Bar : The prettiest packaging, organic and absolutely yummy (it smells like a vanilla birthday cake) ingredients, and the kindest customer service,  I never buy lotions but as the years pass I notice the drier my skin tends to get in dry climate so I found this wonderful West Coast based company who answered my questions with quick response + kindness. It smells heavenly, keeps my skin happy and is botanically derived, I really love that the Vitamin E in this is derived from sunflower, and not synthetic. Vitamin E is an important factor for skin, hair and overall health because of its antioxidant and moisturizing properties. It’s an amazing bar for dry skin

Honey Gardens Wild Cherry Bark with raw honey, propolis and ginger root its a heaven-sent product for scratchy throats and has calming properties, mostly organic-derived.  Wild Cherry bark was used by Native Americans, by stripping the bark and grinding it, learn more about Wild Cherry Bark here

Sequoia Beauty Purity Balm – This is best for the face + neck, I didn’t think I would end up using it much because because my skin isn’t dry so much as it is sensitive, however when I started getting irritated dry patches on my face I was grateful to have this near. Organic, raw and features Rosehip Seed and Tamanu oil that soothe damaged and sensitive skin.

Wish Garden Herbs Kick Ass Immune I really only started using medicinal botanicals such as elixirs and I find them to be really helpful way to ingest all the herbs & botanics. Like tea, except more variance and easy to take with you wherever you are. I love that this features herbs that are great for respiratory health as well as immunity. This features Yerba Santa leaf, Baptisia root, Yarrow and Elderflower which contain a plethora of nutrients! Osha root (a relative to carrots and parsley) is recognized as antibacterial and immune boosting

Fawn Lilly Botanica Facial Steam (c/o) If you’ve never tried a facial steam, please do! I think they are safer alternative to nasal pots, the heat opens up your pores, airways and stimulates the skin. However this is not recommended for irritated skin/rosacea/windburned. I like to also use it in the bath (mine came in tea bags, however, you can easily steep with a strainer or tied up cloth.

Nature’s Rite Sinus Support This features Grapefruit Seed, Yarrow for respiratory health, and Aloe leaf to soothe dry sinuses and bring back moisture. Another great product is Olive Leaf Spray which also features Grapefruit Seed Extract. Try out some botanical based sprays to help allergies and sinus pain just remember consistency is key.

Marble & Milkweed Forest Tea  I have written about this tea before but I can’t help but rave about its wonderful taste and woodland vibes. along as a tea I actually also used it as a facial steam. Completely organic based.

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