Springtime Cookies & Plant Based Dyes | Vegan & Gluten Free

Simple will always win in my book. Because there are sometimes you want to develop and devour something in a pinch. Therefore I like these cookies a lot. These are simple, plant based, and filling almond based cookies. I’d like to think they are quite nutritious too but I’m not a nutritionist so I can’t totally make that claim. But just trust me y’all.

For these cookies I made coconut butter icing and I experimented with some natural food dyes in the form of tea powders. Tip: I highly recommend using tea in powdered form to create vibrant colors. With the Wild Foods Curr Berry Tea (Organic Hibiscus, Elderberry, Red Currant & Cranberry), I did use it in liquid form because I didn’t have a grinder to process the tealeaves + berries. If you have a grinder, I highly recommend using it to make some pretty colors.

And so returns the beautiful matcha powder. Two vibrant colors: Wild Foods Wild Matcha #2, which was also used in a refreshing Matcha Chia Fresca, and Blue Chai’s dreamy blue matcha powder. Both are organic and the Green Tea Matcha adds an energizing flavor while the Curr Berry definitely gives some berry flavor

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Banana Nut & Maca Muffins | Gluten Free


I went to the Celiac Disease Foundation’s 2015 Expo earlier this month, and was really blown away by how many friendly vendors (some I knew others didn’t) I came across, products sampled and laughter shared. Pamela’s Products were one of the vendors there & I scored some samples of their baking flour. They’ve made allergen-free products for a long time We had really perfect gloomy weather in Los Angeles the past few days which gave me craving to bake. I adapted their recipe and added warming spices & maca powder. 


banana maca walnut muffins @ http://violet-woods.blogspot.com


Maca is a root that belongs to the radish family and its rich in B, C, and E vitamins, calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca is fiber dense and has been traditionally used in Peru as a stress-fighting adaptogen, increase stamina, and combat fatigue. It has a nutty flavor but its best used with warming complements like these muffins. However, feel free to omit the maca powder and do not consume maca root if you are pregnant or lactating. 


These muffins are perfect for a gloomy easy morning binge watching shows on Netflix, or a filling breakfast addition. 

Oh and I found edible flowers at the market from Rocket Farms, I used some to make a tea and others just for a garnish.


Banana Nut & Maca Muffins *adapted from Pamela’s Product baking recipe

4 tablespoons coconut oil (or butter alternative)
1 cup ripe bananas, mashed (about 2 bananas)
1/3 cup raw honey (or maple syrup)
1 flax egg* 1/2 cup water + 2 tbsp flax seeds
3/4 cup Pamela’s All Purpose Flour Blend
3/4 teaspoon baking powder
1/4 teaspoon sea salt
1/3 cup chopped walnuts & pecans 

1 teaspoon of ceylon cinnamon
1 teaspoon of organic maca powder *optional
pinch of nutmeg

Use a non-dairy butter or oil to grease a muffin pan, preheat oven to 350 degree

  • Mix the water & flax seeds. Stir until it becomes a gel.
  • In a bowl, mix together mashed bananas, honey, oil, spices, mac, sea salt, vanilla & flax egg
  • Mix well until all ingredients are throughly dispersed
  • Add dry ingredients: all purpose flour & baking powder
  • Fold in chopped nuts
  • Add the mixed contents into the greased muffin pan and gently smooth out the top. 
  • *optional dab a little tiny bit of honey (or maple syrup) to the tops of the muffin
  • Bake for 16-20 minutes until the fork comes out smooth, or your desired 
  • remove from oven and let cool, top with edible flowers if you’d like
  • store any leftovers in a glass/airtight contained 
optionals/
As I mentioned, you can make these vegan by subbing out honey for maple or coconut syrup, or raw sugar
Blueberries or chocolate would make an excellent addition too, go visit the farmers market
If you dont have flax seeds, you can use chia seeds to make the vegan egg replacement
I used coconut oil, if you use a butter alternative please use a non-palm oil based one

Oatmeal, Walnut & Pecan Bars Recipe | Gluten Free & Vegan

I love Pinterest. Its so great for preserving and documenting future ideas + concepts. I saw this sweet recipe for oat & pecan bars but I adapted my own version and it was so delicious. Don’t skimp on the sea salt! It adds an interesting balance in taste, especially with nut butters

These oatmeal, walnut & pecan bars are vegan, gluten free, cane sugar & soy free. I topped them with dried cranberries but you could also add them into the mix when baking. These bars are a balance of (not too) sweet and warming thanks to the nuttiness and spices. They are filling and packed with protein, fiber, and maple syrups adds a kick of polyphenols, zinc & manganese 

oatbars

2 cups rolled gluten free oats (not instant or steel cut, I used Bob’s Red Mill)

1/2 cup of coconut flour (Also Bob’s Red Mill)
1/2 cup  water+ 2 tbsp chia seeds
1 teaspoon baking powder
1 teaspoon cinnamon
pinch of nutmeg
1/2 teaspoon pink Himalayan sea salt
1 1/2 cups unsweetened rice milk (or whichever dairy-free milk of your choice)
1/2 cup pure maple syrup
1 ripe banana, chopped
2 tablespoons unsalted nut butter of choice (I used peanut butter)
1 tablespoon pure vanilla extract
1/2 cup chopped pecans & walnuts

Preheat your oven to 375 F. Use a non-dairy butter or oil to grease a 8×8 inch pan

  • Mix the water & chia seeds. Stir until it becomes a gel.
  • In a bowl, mix together the dry ingredients (oats, coconut flour, baking powder, cinnamon, nutmeg, salt). 
  • In a separate bowl, whisk together the rice milk, maple syrup, banana, nut butter, vanilla extract and chia gel. 
  • Add the wet ingredients to the dry ingredients and stir until while incorporating the chopped pecans and walnuts in increments 
  • Add the mixed content into the greased pan and gently smooth out the top. Bake for 35-40 minutes until the edges are lightly crisp, remove from oven and let cool for 8 minutes
  • After 8 or so minutes, you can cut these into bars. I followed the original recipes and cut them into 9 pieces. 
Tips
you can use ground flaxseed in place of chia
feel free to experiment for other nuts: almonds, hazelnut
sub raw honey for maple syrup or add a bit of both
if you don’t have pink Himalayan sea salt you can use regular sea salt
other yummy additions: vegan chocolate chips, carob, & blueberries
if sweetness is your thing add an extra 2 tablespoons of maple syrup or stevia, raw sugar 

Interview | Kait Turshen of Bubble Girl Bakes

While browsing through Design*Sponge I came across a recipes for a Dirty Chai Bundt Cake that was completely allergen free and delicious. Kait was the talent behind the cake and I then found myself gazing through her recipes and touched by her story, similar to so many peoples who live with food allergies. Kait is a New York based baker & cook who creates delicious recipes that are devoid of common food allergens. She just released her line of Bubble Girl Bakes Gluten-Free All Purpose Flour – of course nowadays anyone can find “gluten free flours”  but many are made in shared facilities, however Bubble Girl Bakes is completely safe and follows strict procedures. What I admire most about Kait is her drive to make the most out of a difficult situation. Her spirit is bubbly, joyful, & and inspiring. Tomorrow she’ll share a autumn-themed recipe on my blog that uses her flour and is absolutely delicious. Today, I humbly share an interview with Kait on her path of discovery, recovery, and wellness
Visit Kait at her Website / Twitter / Instagram

Hello I am..
Kait Turshen, also known as Bubble Girl. I have thirty food allergies and I live in New York’s West Village where I write the blog BG Bakes, which is dedicated to providing gluten free, allergen free, vegan recipes. This month I am also launching BG Bakes Gluten Free All-Purpose Flour Mix which is not only free of gluten, but also free of major allergens and vegan.


How did you come across your path? What drove you?
The story goes like this: about two and a half years ago I uncovered that I had over twenty food allergies (now at thirty and counting); a discovery that unearthed why I had spent the majority of my adult life suffering from weight fluctuation, extreme fatigue, anxiety, depression, and never ending gastrointestinal issues. In light of my plethora of food allergies, my mother lovingly deemed that I should live in a Bubble and the nickname stuck. At the time of my food allergy revelation, I was unhappily working in the fashion industry. I had a successful career and worked for amazing brands, but lacked a passion for what I was doing day in and day out. So I started my blog to fill that void.

And it turned out I’m not the only Bubble person out there. In fact, over 15 million Americans suffer from food allergies; one in every thirteen children. But I realized there wasn’t much awareness surrounding the topic. And I also realized that I was very passionate about spreading food allergy word, so I fused my long time love of baking with raising food allergy awareness and BG Bakes was born.

What is your personal food-philosophy?

You are what you eat! My whole world changed for the better when I removed the dozens of foods I was allergic to from my diet. Not only did my body stop fighting itself every time I ingested a morsel of food, but my diet became healthier and cleaner by default. No more late night pizza or store-bought, corn-syrup packed candy; never again would I eat Chinese takeout or a frozen meal. I ate far less processed foods in general, as everything I came across that was processed contained soy, corn, or another allergen that would potentially send me to the hospital. So I was left to my own devices and had to start preparing my own meals; and with that came more awareness and consciousness of eating healthy. And most importantly, my new found cleaner, healthier, allergen free diet left me energized and upbeat. For the first time in my life, I felt healthy and happy both physically and mentally–something I’d never experienced before.


What projects are you working on?
This October I’m proud to announce the launch of my first of many flour mixes, BG Bakes Gluten Free All-Purpose Flour Mix. More mixes and a cookbook to follow! I hope to see BG Bakes flour mixes and beyond on grocery store shelves across the nation; to provide products that people can trust and enjoy. And I hope that by doing this, I’m making a difference in people’s lives who suffer from food allergies, even if its one cookie crumb at a time.

What is your “work” aka baking/cooking lifestyle like?
The beauty of it is that it’s different every day! Which is something I truly appreciate after spending a good eight years answering emails at a desk. One day I’m mixing flours and the next I’m baking cookies, frosting cakes, or ingredient sourcing. And of course blogging every step of the way.

For those of us who deal with allergies or just want live cleaner what are some tips?
Two important things here: you’re not alone and always be prepared. When I first uncovered my allergies, I was both embarrassed and terrified of eating out. Ordering a simple meal at a restaurant was a lengthy process that would leave my server confused and myself frightened that the long list of my allergens wouldn’t properly be communicated to the chef. I’ve since overcome that self-consciousness (I’m one of 15 million, after all!) and I’m always prepared. I hand a typed list of my allergies to my server now, that I request be passed along to the chef, just to ensure nothing is lost in translation from my table to the kitchen. I also never leave home without two Epi-Pen’s (always have a back-up) and two kinds of anti-histamines.

What inspires you?
My husband is my true source of inspiration. He left his prosperous, prestigious position at a law firm to pursue his dreams of making a difference in people’s lives through teaching meditation. I too wanted to make a difference in people’s lives; to help people transition into the new and foreign world of living and eating with food allergies; that no matter what food allergies you suffered from, there was still a way to satisfy your sweet tooth! I never would have had the courage to leave my career in fashion, to take this leap of faith, if it weren’t for him.

What are your kitchen necessities and wishes?
I would be lost without my KitchenAid. It’s one of my best friends and I’m not sure how I ever lived without one. My other bestie in the kitchen would be my food scale. Next on my bucket list is a hand blender. ‘Tis the soup season and a hand blender is the way to go for getting your soups smooth without the hassle and danger of transferring steaming liquids from pot to blender and back again.

There is a stigma that allergen-free foods can be “boring” or “tedious”- why is this incorrect?
I believe this stigma is a result of a lack of awareness around the subject. You can bake almost anything without eggs or dairy or wheat–or any other allergens for that matter. I do it every day. It’s just that a lot of people have never tried to do so until recently, thus leaving us Bubble people without a proper Thanksgiving pumpkin pie or birthday cake. It’s a matter of figuring out the science of what happens in your mixing bowl, being able to successfully replicate recipes by making a few simple substitutions. With food allergies on the rise, this stigma will certainly diffuse itself over time.

5 things that heal me

  • Meditation
  • family
  • massages (a guilty, frequent pleasure)
  • super dark chocolate (another guilty, frequent pleasure)
  • and of course baking!
People who discover they have a dietary allergy, sometimes feel confused and even angry at the consequences of not being able to eat as they once did, how did you deal with these issues, how can someone find motivation and acceptance with their path in life?

It was a very upsetting day when I uncovered my food allergies. My list was so long that initially I couldn’t keep track of them all. I was traumatized that I’d never again eat a slice of New York pizza or my mother’s legendary chocolate chip cookies. I was terrified to dine out. I was afraid that one wrong bite of something would send me straight to the emergency room–or worse. But as soon as I noticed the difference I felt physically, without ingesting those allergens on a daily basis, the animosities and fears quickly wore off. I realized that moping wasn’t going to get me anywhere, which I why I decided to turn my food allergies into something positive, to figure out a way for everyone, no matter what allergy, to enjoy a proper cookie again.

I can’t help but mention how stunning you are! What are your beauty tips/trusted products
You are too kind! Thank you for those gracious words. I drink tons of water and herbal tea to keep both myself and my skin hydrated. I also limit my intake of refined sugars–my skin freaks out if I go overboard on cupcakes and cookies (although I am human and indulge in sweet treats often). In terms of skincare, I love Kiehl’s Midnight Recovery Concentrate, even in the daytime. It’s an amazing skin hydrator. In terms of makeup, I stick with my trusted NARS and MAC go-to’s. And as for hair, I’m au natural. No hair dyes or products and I rarely blow it dry or put anything burning hot to it.

Favorite places to travel? 
I spend a week every summer in Glen Arbor, Michigan with my family. It’s a sleepy under-the-radar little lakeside resort town that couldn’t bring me more peace each year. While I’m in New York, I love to run with my dog through the West Village and alongside the West Side Highway. Being near the water in the sunshine makes you forget you’re in a city that never sleeps. It’s hard to pick a favorite restaurant in New York, but I love Sauce, Lil’ Frankie’s, and my go-to date night spot with my husband, Corsino. They’re all sweet and quaint and take my food allergies seriously.

Favorite blogs/books?
Design*Sponge and Spoon Fork Bacon are two of my favorite blogs. I love reading, so I have too many favorite books to count, but among them are Cutting for Stone by Abraham Verghese, The Baker’s Daughter by Sarah McCoy, The Godfather, and a classic from my younger years, Tiger Eyes by Judy Blume. I love books that make me cry.

What’s something that you’ve learned or that’s happened to you since starting BG Bakes?
I’ve learned that I’m not the only Bubble Girl out there and I’m truly glad to have company. I’ve received so many emails and comments thanking me for my recipes and it makes my day every time. My goal is to help people with food allergies realize that they can eat the foods they used to, and safely, at that–that it just takes a few substitutions and a pantry makeover. I want to help make people’s transition into eating with food allergies easier than mine was, to bring knowledge and awareness to this cause. If I’ve helped even just one person, then I’ve done my job.

Describe your ideal dinner
While I didn’t love my career in fashion, I made such wonderful friends. And now that I no longer work with them, I love having them over for dinner. While my New York apartment isn’t ideal for a sit down dinner, it’s really the company that matters. Rather than a dining room table, I have a great, big island in my kitchen. So my girlfriends and husband saddle up on the stools with my dog underfoot while I cook. It’s all very casual–and all very ideal in my dinner party book. Nothing about it is formal–ever.

Dream Vision board: describe your ideal day
My ideal day starts with my morning meditation followed by coffee while blogging and watching the Today show (I’m a huge multi-tasker); the rest of the day spent testing recipes in the kitchen, and ending with a home cooked meal and Homeland with my husband and dog. I wish Homeland was on every night. And a workout, massage, and chocolate in there somewhere, too.

One piece of health/life advice?
As my father always told me from the time I could remember. “Go hard or go home.”