I am embarking the final stage for my bachelors in university. Cue the emotions of excitement but anticipation of whats to come & the dedication that lies ahead. Studies are meant to challenge us and at times we put ourselves last. We fall out of balance with our health and succumb to the maddening late-nights spent editing, writing, or formulating. I’d always fallen into the category of neglecting to eat at the so called “proper” standardized times. Be it school or work when you feel rushed or need to catch the train, a deadline, or hour & it you forget to nourish yourself. And sometimes you get tempted by what’s available in the university cafeterias which may or may not lead to healthy choices, or produce waste – and if you, like me, have food allergies? It’s instantly a debacle.
I thought about attempting the zero waste mentality to meals when you’re in school, work, or even a trip. Perhaps it saves money, or offers you to make better choices. It definitely cuts down on waste, which was important for me to address.
creates classic stainless steel lunch boxes that are an excellent alternative to plastic or single serve containers. No lead, BPA, or phthalates here folks, and its recyclable after your long years of use (no waste). I received the Shuttle
Box with the Shuttle Carry Bag
(which I highly recommend, to ensure longevity of your box & they’re BPA free + recycled materials used). I don’t like plastic; I want to avoid it as much as possible, especially when it concerns what I eat.
I gave myself a challenge: Create a vegan & zero waste meal for my Shuttle Box
. I ventured to the farmers markets for fresh fruit & product, nuts (protein), found veggie chips in bulk! I recommend taking cotton or reusable product bags instead of the plastic ones they have at stores, or even mason jar (know your jar weight!)
My meal comprised of unsweetened coconut yogurt* (the container is recyclable) with a drizzle of grade B maple syrup & a heapful of chia seeds (protein & omega-3s), sliced strawberries and a handful of almonds to dip them in, Sliced zucchini (which I also dipped in the yogurt) and lots of dehydrated veggies to round the meal. I take my own spoon & cloth napkin as well!
It took me less than 15 minutes to comprise this meal, mostly chopping fruits and veg and ladling in yogurt and its toppings. I really encourage y’all to try meal prep and ditch plastic for safer and earth-friendly alternatives. Check out PlanetBox
for more inspiration on making your own rainbow meals.