Springtime Cookies & Plant Based Dyes | Vegan & Gluten Free

Simple will always win in my book. Because there are sometimes you want to develop and devour something in a pinch. Therefore I like these cookies a lot. These are simple, plant based, and filling almond based cookies. I’d like to think they are quite nutritious too but I’m not a nutritionist so I can’t totally make that claim. But just trust me y’all.

For these cookies I made coconut butter icing and I experimented with some natural food dyes in the form of tea powders. Tip: I highly recommend using tea in powdered form to create vibrant colors. With the Wild Foods Curr Berry Tea (Organic Hibiscus, Elderberry, Red Currant & Cranberry), I did use it in liquid form because I didn’t have a grinder to process the tealeaves + berries. If you have a grinder, I highly recommend using it to make some pretty colors.

And so returns the beautiful matcha powder. Two vibrant colors: Wild Foods Wild Matcha #2, which was also used in a refreshing Matcha Chia Fresca, and Blue Chai’s dreamy blue matcha powder. Both are organic and the Green Tea Matcha adds an energizing flavor while the Curr Berry definitely gives some berry flavor

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Zero Waste & Vegan Lunch Box w/ PlanetBox

I am embarking the final stage for my bachelors in university. Cue the emotions of excitement but anticipation of whats to come & the dedication that lies ahead. Studies are meant to challenge us and at times we put ourselves last. We fall out of balance with our health and succumb to the maddening late-nights spent editing, writing, or formulating. I’d always fallen into the category of neglecting to eat at the so called “proper” standardized times. Be it school or work when you feel rushed or need to catch the train, a deadline, or hour & it you forget to nourish yourself. And sometimes you get tempted by what’s available in the university cafeterias which may or may not lead to healthy choices, or produce waste – and if you, like me, have food allergies? It’s instantly a debacle.
I thought about attempting the zero waste mentality to meals when you’re in school, work, or even a trip. Perhaps it saves money, or offers you to make better choices. It definitely cuts down on waste, which was important for me to address.

planet box @ http://violet-woods.blogspot.com//embedr.flickr.com/assets/client-code.js

PlanetBox creates classic stainless steel lunch boxes that are an excellent alternative to plastic or single serve containers. No lead, BPA, or phthalates here folks, and its recyclable after your long years of use (no waste). I received the ShuttleBox with the Shuttle Carry Bag (which I highly recommend, to ensure longevity of your box & they’re BPA free + recycled materials used). I don’t like plastic; I want to avoid it as much as possible, especially when it concerns what I eat.
I gave myself a challenge: Create a vegan & zero waste meal for my Shuttle Box. I ventured to the farmers markets for fresh fruit & product, nuts (protein), found veggie chips in bulk! I recommend taking cotton or reusable product bags instead of the plastic ones they have at stores, or even mason jar (know your jar weight!)

planet box @ http://violet-woods.blogspot.com//embedr.flickr.com/assets/client-code.js

My meal comprised of unsweetened coconut yogurt* (the container is recyclable) with a drizzle of grade B maple syrup & a heapful of chia seeds (protein & omega-3s), sliced strawberries and a handful of almonds to dip them in, Sliced zucchini (which I also dipped in the yogurt) and lots of dehydrated veggies to round the meal. I take my own spoon & cloth napkin as well!

 

 

 

 

 

It took me less than 15 minutes to comprise this meal, mostly chopping fruits and veg and ladling in yogurt and its toppings. I really encourage y’all to try meal prep and ditch plastic for safer and earth-friendly alternatives. Check out PlanetBox for more inspiration on making your own rainbow meals.

planet box @ http://violet-woods.blogspot.com//embedr.flickr.com/assets/client-code.js