Flower-Child Probiotic Overnight Oats | Vegan & GF

Why am I calling these overnight oats Flower-Child? Because they contain a combination of flowers that make this a lightly sweet overnight oatmeal with bursting with fruit-based prebiotics & probiotics! I am a huge fan of overnight oats because they are quick & easy to assemble + are excellent for whatever your mood is into that day when it comes to flavor + toppings.

Lets talk probiotics. Probiotics are living microorganisms/bacteria. Prebiotics are non digestible carbohydrates that are food for probiotics. We carry around 100 trillion microbial cells in our body. Probiotics are noted for aiding digestive health + supporting the immune system because of its friendly, beneficial bacteria (some more on that here)

Ora Organic’s Trust Your Gut Organic Probiotic & Prebiotic Powder contains 20 billion probiotics per serving and scoop provides 20% of your daily fiber needs. It’s freeze dried so it can be stored in a dark space and the powder makes it versatile for using it in recipes! The best part is that Trust Your Gut is all plant sourced: probiotics from tapioca, jerusalem artichokes, & its fruity taste comes from organic apples & raspberries. The powder is completely vegan, allergen friendly, gluten free, & organic (duh).

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Jessica Murnane’s Plant Based Grasshopper Pie

It’s March y’all and we are but a few weeks away from spring (march 20th 2017 to be exact!). Now that we are stepping away from the chill of winter its time to prepare for the changing of season, return of sunlight, and maybe even pie.

I came across Jessica Murnane’s Plant Based Grasshopper Pie via Glossed & Found. Now I spent some amount of my childhood in the South namely Virignia where my mothers side of the family still lives, and I cant blame them! Beside the existence of actual seasons, the bounty of nature is your literal neighbor, and a sense of Stars Hollow in the air – I do miss my roots.  Grasshopper Pie however is a retro southern dessert from the ‘50s and ‘60s. Its name comes from its green color and it’s a luscious amalgam of chocolate and mint. But the spin on this recipe happens to be vegan and gluten free and its color derives from algae. Spirulina is an excellent source of Vitamins A, K1, K2, B12, iron while also giving a boost of protein (2 grams per one teaspoon) which you can check out on Nutrex Hawaiian’s info page.
Jessica Murnane’s Plant Based Grasshopper Pie

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