PLANT LADY MAGIC: THE SILL

 

I am a devout addict of plants. Give me some cacti, succulent, the inexpensive wildflower bouquets from Trader Joes or the farmer’s market, the deepest red roses. Truly anything that falls under the realm of botany is welcomed in my vicinity. I am a devout plant lady through & through.

Between bopping to Kacey Musgraves, Scarlett Johansson & Pete Yorn, and Drakes new tracks (have y’all listened to Nice For What? All these women are masterpieces) and enjoying my weekends out and creating adventures. I recently came back from a post birthday trip to Monterey & Carmel and cant wait to share that visit! Also, I’ve been indulging in a lot of veggie pizza and spending time singing out loud when the moment hits and smiling at strangers in hopes I can spark some light in someone’s day.

Read more

REAL TALK: MY ANXIETY & CHILL OUT WITH MUSHROOM HOT COCOA

Stress. It gets the best of me us. Whether it’s work related, something financial (hello tax-season), mercury in retrograde, or something unexpected – stress is just a pain. There are times I let stress get to me, from there it affects my day and then it creates a wave of anxiety and throws me off balance. Sometimes the anxiety simply comes out of nowhere and creates a whole other jam.

 

Real talk: I do deal with anxiety and have had panic attacks. It was a lot more frequent a few years ago and I truly credit being more in tune with mindfulness and health as a means to understand and curb my anxiety. If I ever feel a lack of control or like my mind is racing I reflect back to these thing choices:

Read more

APRIL INTENTIONS: RECLAIM YOURSELF

If it means anything, I have definitely been following my April Intentions & Goals this month. April has definitely been the burst of energy that I have been craving, maybe its because I’m slightly over winter (curiously says I, wistfully grazing at my dresses hanging in the closet). It’s going by with wanderlust and the desire to let sunshine dance on our skin, and yes even wearing flowers in your hair

While I have been experiencing all this wildflower spirit, if you read this month’s intentions, there is an emphasis on setting boundaries. I’ve definitely been experiencing a period of transition this year and the need to reassess myself as an individual has been a lingering concept I have wanted to explore. This meant a lot of detaching from technology, it meant throwing a bit of caution to the wind and having more experiences. It meant being okay with myself as a person and my own expression.

Read more

COFFEE TALK: THE IMPORTANCE OF YOUR SELF WORTH

Others actions do not determine your self worth

Repeat this, underline, bold it, mentally ink it til you memorize it.

On a previous Instagram post, I wrote about the illusion of perfection. I basically fell to the notion that I needed to consistently excel in order to feel “worthy” or credible as a person, that this applied to all areas: my behavior, my looks, the way others perceived me. Guess what, this mode of thinking was just toxic at best.

The way others treat us, behave towards us, or our time with them isn’t a reflection of your self worth. Do not question or doubt your value or hustle based on what someone thinks or their actions toward you. Here’s why: your opinion comes first, your worth isn’t dictated by your relationship status, your net worth, your past, or the media. Do not submit to thinking that you have to change for others to fit in a box. Personally I believe we should continually be growing, progressing, and evolving for ourselves. Some of us were not given that golden principle to: cultivate your own happiness. Some of us are scared to do it. Some of us think we have to look a certain way to get it, but this is truly false.

Read more