Hello New Year: Goals & Journey

Now that we’re entering a new year, it’s time for a word to carry into the new year. . 

What I selected: Spirited. There are times I can get shy, quiet, or evade from my potential or allowing my true self to shine. In 2019 I want to have faith and courage in myself. I always want to empower others but first I have to begin with myself. 

One of my favorite moments this month was dancing to Ariana’s Thank U, Next but truly feeling it* , sure a little white wine helped but I liberated from any growing pains of the year, and over all I was grateful that circumstances (good & bad) that happened – did because I’m genuinely happy where I am and the best is yet to come. It’s that energy I wish to carry onto the next year. 

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Zero Waste Beauty Gift Guide

Zero Waste Beauty Gift Guide

Winter hasn’t arrived yet but the holiday spirit is alive and well.

I try to live as close to zero waste as possible. I encourage anyone to take smell steps such as swapping plastic straws for reusable ones. Other options: making a few meals from home, bringing reusable (I have cotton) bags to the farmers market. Plastic bags should become a thing of the past.

 

Living sustainably should not mean living perfectly. None of us are perfect and to put ourselves on that pedestal can lead to burnout or feel like we aren’t reaching a standard. My hope Is that someday living sustainably will not be viewed as an exclusive standard, but that it can become accessible for everyone.

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NOVEMBER GOALS & DREAMS

It’s the end of November and I have no idea where the time has gone. Tomorrow we welcome in December and soon we welcome winter. Say goodbye to pumpkin spice everything and bring on the peppermint vibes. feel free to share any plans y’all got for winter because I need to get a start on that as well. This November (and most of this Fall) was spent doing all the fall things and I am really glad for all the experiences.

 

I have a lot of positive thoughts and reflections for this November. November gave me the chance to go inward and experience that growth period. The weather dropped and we even got rain, although I really dislike driving in that weather. But the coziness of experiencing a autumnal month led me to have plenty of time for reflection. There is also a sense of self confidence to state: I need this time for myself.

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GRATEFULNESS AND SELF CARE DURING THE HOLIDAYS

real talk time.

 

When we think of the holiday season we conjure up expectations of community, gatherings, and celebration. Some of us decorate our homes and settings. We search for warmth and embark on the hustle. The to-do list of traditions (meals to prepare, plans within family and/or friends, dates to fill in) merges with our everyday life (work, academia, home life, personal responsibilities). All of this is almost expected. Once fall comes in we know that the excitement of the holiday season will spring upon us and fill us with anticipation.

However, I’m writing this to advocate for those who may not have the smoothest time during the season. This can be for many reasons. Not all of us have a strong family unit, some of us get overwhelmed by the idea of an “ideal holiday” and having to “do it all”, some of us experience emotional triggers that we keep to ourselves. Because we choose to hide them or we don’t want to disrupt anyone’s joy. There are many reasons why the holiday stress can bubble even if we don’t project it for others to know.

Edited with Afterlight

 

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