Chill Down: A Vegan Golden Protein Mylk Feat. LivWell Nutrition

We’re already almost 2 weeks into March. I have been following my regime that I planned out in my March intentions: staying centered, letting go, being mindful. So far I’ve definitely been experiencing a sense of peace that was wholly needed and keeps me accountable. Except for Daylight Savings time making its lovely appearance, I definitely did not react well to the time change but hey, having an arsenal of ideas to bounce back to my routine helps, and so does this recipe!

 

Sticking to my mylks or mylk lattes, this one is more of a day time mylk. It’s spiked with LivWell Nutrition protein that is not your typical protein powder. For this mylk I used the Raw Plant Protein in Wild Vanilla Bean! It is gluten-free, vegan, and made up of a protein blend with whole foods such as organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp. There’s also some vanilla bean, coconut sugar, Ceylon cinnamon, & stevia for some added sweetness – all organic.

Read more

MARCH INTENTIONS: MINDFULNESS

Hello March, you’re already here. I’m mind blown by how quickly the year seems to be going! Am I the only one? We’ve had deliciously cold weather that’s led to warm sweaters during the day & the thickest blankets at night to decompress. I’ve still be making warm ‘shroom milks (medicinal mushrooms!) with rooting herbs & spices. I’ve been spending my Fridays in LA and am thinking about compiling a small guide of places I love to visit while I’m there.

We had some glorious rain (last for a while day and I enjoyed every bit) and I have been reminding myself of the word I picked for this year: rooted. Warming, grounding, earthy elements. From experimenting with tonics & soups to getting some more plants, mindful meditation…it’s all good.

Read more

POETRY BOOK LIST FOR SELF-LOVE & HEALING

Lately I have been revisiting the genre of poetry. While I wasn’t always drawn to poetry books, I would often write my own & held a few verses close to my heart. The captured meaning held between short verses, the ability to convey so much emotion in the web of words always moved me.

February has been a month of transition. There’s been heartbreak, there’s been growth, buds that have been blossoming, and changes afoot. Unsteady seas have made me stronger. However, it would not have been possible without the love and presence of friends. I’ve allowed myself to go through the feels, whether it was crying my heart out at 2 in the morning or journaling brief prose.

Read more

OSEA MORNING + NIGHT SKINCARE ROUTINE

As February is self-love month, I figured we could address of aspect of self-care that I am getting better at managing. Skincare has become a priority in recent months. As I work on protecting my skin in my 20s, it’ definitely a work in progress. I try to be conscious of external factors that could be affecting my skin (think: weather, what you consume, and stress), I try to approach it with a steady mind and I completely accept there are days you skin wants a break!

 

I’ve focused the root of skincare to be: health, quality products for my morning + night routine, and supporting sustainable companies. I’m introducing a favorite botanical based skincare line of mine: OSEA is a luxury skincare line based out of Malibu, California. Their name reflects the company’s roots in a city by the sea, as well as curating their products with seaweeds that are responsibly sourced from the Sea of Patagonia.  Their focus on algae has to do with the abundance of goodness found within: vitamins, minerals, amino acids, antioxidants and essential fatty acids. To top it off, their line of skincare is vegan, gluten-free, and certified organic!

Read more