IT’S OKAY TO REVIVE YOURSELF

Here’s what I know: if you have a rough day it’s absolutely acceptable to nap and let your body + mind unwind. It may even be necessary to indulge in a warm night time shower to come out renew. There’s nothing wrong with warming up a bowl of oatmeal that’s sweetened with dried berries and cinnamon. Each spoonful enveloping you with it’s warmth, nourishing you with flavor, even at midnight when you finally have some peace to yourself.

I’m learning that I need to continuously come clean with myself. To confront myself and not hide away. I’m learning that it’s okay to pick up the pieces of yourself that hurt. This is how you develop strength. Release each breath, deep and cathartic as it may be. Allow yourself to feel because believe me your body longs to let everything out. This is how I revive myself through a difficult time.

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Hello New Year: Goals & Journey

Now that we’re entering a new year, it’s time for a word to carry into the new year. . 

What I selected: Spirited. There are times I can get shy, quiet, or evade from my potential or allowing my true self to shine. In 2019 I want to have faith and courage in myself. I always want to empower others but first I have to begin with myself. 

One of my favorite moments this month was dancing to Ariana’s Thank U, Next but truly feeling it* , sure a little white wine helped but I liberated from any growing pains of the year, and over all I was grateful that circumstances (good & bad) that happened – did because I’m genuinely happy where I am and the best is yet to come. It’s that energy I wish to carry onto the next year. 

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Zero Waste Beauty Gift Guide

Zero Waste Beauty Gift Guide

Winter hasn’t arrived yet but the holiday spirit is alive and well.

I try to live as close to zero waste as possible. I encourage anyone to take smell steps such as swapping plastic straws for reusable ones. Other options: making a few meals from home, bringing reusable (I have cotton) bags to the farmers market. Plastic bags should become a thing of the past.

 

Living sustainably should not mean living perfectly. None of us are perfect and to put ourselves on that pedestal can lead to burnout or feel like we aren’t reaching a standard. My hope Is that someday living sustainably will not be viewed as an exclusive standard, but that it can become accessible for everyone.

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NOVEMBER GOALS & DREAMS

It’s the end of November and I have no idea where the time has gone. Tomorrow we welcome in December and soon we welcome winter. Say goodbye to pumpkin spice everything and bring on the peppermint vibes. feel free to share any plans y’all got for winter because I need to get a start on that as well. This November (and most of this Fall) was spent doing all the fall things and I am really glad for all the experiences.

 

I have a lot of positive thoughts and reflections for this November. November gave me the chance to go inward and experience that growth period. The weather dropped and we even got rain, although I really dislike driving in that weather. But the coziness of experiencing a autumnal month led me to have plenty of time for reflection. There is also a sense of self confidence to state: I need this time for myself.

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