VEGAN TAHINI OVER NIGHT OATS



Oatmeal has a nostalgic place in my heart. We often think of the paper-packaged overtly sweet packets that would be ready in a few minutes. The warmth of oats on a cold morning, the ease of its quick preparation would lead me to gravitate toward it as a child. Nowadays I go for the healthier route and they are one of those staples that are easy to assemble and devour. You can add as much as you’d like to create a filling bowl, from dried fruits to edible flowers, and coconut butter. It’s hearty and filling which is ideal for on the go or a cozy day-in breakfast.

 

Before Liora Bel’s recipe from her cookbook The Mix, I would have never thought to add tahini to my oats. However, it’s no different that adding a nut butter, except this falls under seed butter. So if avoiding any kind of nut is on your radar, look to tahini for that neutral creaminess and loads of nutrients.

 

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OVERNIGHT PUMPKIN PIE OATS | V + GF

Its that time: September skies and the dip of the weather. October and its orange and warm tones start creeping in. When you live in LA and it really gets going in the midst of October.  But always comes down to “pumpkin spice everything” when Fall hits. There’s something about the warm, toasty flavors that evoke fall, the change of seasons, the whisper of magic in the air…or is that just me?

I remember back when bookstores where the place to get lost in. There was something extraordinary about getting wrapped up in cozy knitwear and heading to the bookstore for a warm cup of coffee and looking for a good read. It was an autumnal rite of camaraderie or time to yourself. It was a warm cup of pumpkin spices wafting its spell.

In fact I still feel this way and it has affected in the way I choose to spend my Autumnal days (pumpkin patch anyone?) I think it’s beautiful to live amidst the seasons and bring in it’s abundance of flavors. Enjoy!!

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Buckwheat Waffles with Raw Probiotic Caramel | v + gf

You guys, homemade waffles are so easy to make! Earlier this year my beau bought a mini set of cookware, which had a waffle maker! I have wanted a waffle maker for quite a while but never it never seemed to happen, however I do have this mini one now and I happen like its size, its a bit smaller than your typical waffle but I prefer them! Its even portable for travel or if you live in a smaller space.

Waffles in the morning are my jam because, when made with a nutritious flour like the one I used here, they are particularly filling – the buckwheat flour is a boost of nutrition and the remaining 5 ingredients are plant based. I kept mine basic vanilla but you can certainly add your favorite spices + natural flavors like cinnamon, chocolate chips, bluebs, etc!

 

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