SELF LOVE GUIDE


February echoes all things love. However, I’m going to focus on self love with this guide. Sometimes our days (or weeks are filled with challenges and setbacks. Or we try overcompensate productivity to complete an idealized goal for the validation of feeling accomplished. This goes back to refilling our cup before we start to run on empty. We can’t neglect the most important part of our life: our self.

So what is self love? Here’s a quick summation:“Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth”

In my opinion self love is something we should integrate everyday. It doesn’t have to be extravagant nor should you feel like it must be a time consuming or romanticized vision that seems unattainable. The way someone cultivates self love may not be the same as mine or yours and that okay. So whether you decide to take a day in February to buy yourself some chocolates and wine, creating a gratitude list, or having a good cry to feel + release those emotions, remember that it truly does matter.

Read more

FEBRUARY GOALS AND DREAMS

REAL TALK >> not all my days are ideal. Some days I ignore my alarm clock or wake up straight up grumpy. Some days I am so tired when I get home I cave in to napping and get completely wired at night. No one is perfect so I get to learn from those off days. I think about how I can improve my habits and adapt better patterns. It’s all about goal setting.

Today I’m sharing February’s dreams & goals. When you think of February I am sure most people’s mind lingers toward love, hearts scattered everywhere, and the beautiful shade of crimson red. personally I’m working on inviting a lot of self love and sharing the love this month. I’m looking forward to a chocolate exchange on Galentine’s day, surprising my boyfriend on Valentine’s Day weekend, but also for myself. I want hone in on self love and it’s usually one night I have to destress and recharge. celebrating myself and just giving myself that encouragement and kindness we all need.

Read more