June Intentions: CHECK YOURSELF, BE YOURESELF

 

Finally, it’s June and so we reluctantly welcome the rising temperatures but being to surround ourselves with plans and lots of iced lattes to keep us going. There’s always a beauty in every season and summer is no different. I got some new plants from The Sill including a Peperomia Ripple Ruby as well as a Calathea Fusion White beauty.

 

When I think of summer the concepts that come to mind are carefree days, firefly filled nights, winding down but also filling in as many plans as one can. There’s definitely wanderlust brewing and car rides with the windows down and the music flowing.

 

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MAY INTENTIONS: BE MINDFUL OF YOUR WORTH

This is completely belated but, never late than never right? May has been a really busy month: work wise and creatively. I’ve definitely taken the time this month to have more experiences and gatherings. A few of my loved ones had birthdays this month. I think I spent more time venturing out and speaking my truth instead of sitting idly when there’s something I want.

 

I’ve realized that there’s a difference between being in observation (or present) versus in thinking mode which can have your thoughts jumping to conclusions or focused too much on the past or future, things in which we have no control. This month I emphasized my thoughts on what I wanted in that moment. This led me to sleep earlier and therefore I have been waking up earlier.

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LAVENDER EARL GREY LATTE ft. ANIMA MUNDI VEGAN COLLAGEN

Collagen, it’s been everywhere lately. From lattes to broths and everything in between. What is collagen exactly? It’s a combination of (but not a complete protein) amino acids that help construct muscle, bone, cartilage, skin, hair, and connective tissue. Factually our bodies produce collegan but it declines we age, so I wanted to find a plant based collagen (was that even possible?) Most edible collagen is not plant-based; they are typically obtained from animal bone/animal cartilage.

Anima Mundi Apothecary formulated a Plant Based Collagen Powder, made with botanicals such as horsetail and nettles which helps build the body’s own natural production of collagen with collagen co-nutrients such as silica and calcium. This blend of Anima Mundi’s Vegan Collagen is completely plant-based. I like that these blend of herbs are meant to help your body boost its production of collagen. Since plants like stinging nettles and horsetail naturally contain calcium and silica, it’s a botanically convenient way to add a boost (remember, our body naturally makes collagen!) The human body creates its own collagen so adding nutrients that will help* slow down your loss of collagen

 

A quick rundown some of the herbs + botanicals in the Plant Based Collagen powder

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