Stress. It gets the best of me us. Whether it’s work related, something financial (hello tax-season), mercury in retrograde, or something unexpected – stress is just a pain. There are times I let stress get to me, from there it affects my day and then it creates a wave of anxiety and throws me off balance. Sometimes the anxiety simply comes out of nowhere and creates a whole other jam.
Real talk: I do deal with anxiety and have had panic attacks. It was a lot more frequent a few years ago and I truly credit being more in tune with mindfulness and health as a means to understand and curb my anxiety. If I ever feel a lack of control or like my mind is racing I reflect back to these thing choices: