We’re already almost 2 weeks into March. I have been following my regime that I planned out in my March intentions: staying centered, letting go, being mindful. So far I’ve definitely been experiencing a sense of peace that was wholly needed and keeps me accountable. Except for Daylight Savings time making its lovely appearance, I definitely did not react well to the time change but hey, having an arsenal of ideas to bounce back to my routine helps, and so does this recipe!
Sticking to my mylks or mylk lattes, this one is more of a day time mylk. It’s spiked with LivWell Nutrition protein that is not your typical protein powder. For this mylk I used the Raw Plant Protein in Wild Vanilla Bean! It is gluten-free, vegan, and made up of a protein blend with whole foods such as organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp. There’s also some vanilla bean, coconut sugar, Ceylon cinnamon, & stevia for some added sweetness – all organic.
Summer isn’t my jive. I find myself slower to start and a bit more tired. However, I know I can work with the season, not against it. Learning to look at the blossoming flowers or cracks of sunlight at the coming of dusk. Learning to change my rhythm and expectations with this season.
I am practicing thankfulness and calming my inner child who so desperately longs for autumn and the magic that comes with it, however I am nipping my anticipation in the bud and silencing my pace to consider and reflect what I should be investing my time in, what will further my growth? We can be so easily distracted and I ask myself: how many times have I chosen in dwell in doubt instead of seeking inspiration instead? So here is my list for Summer:
✖sketching + drawing
✖normal sleep hours
✖frolicking with nature
✖writing it all down
✖tune in • stress less
✖revel in hazy days with reckless abandon (sort of)
✖Love yourself first. I believe we can be our first and perhaps worst critic. We think we must constantly be on the move, on the go, we set so many expectations on ourselves that hinder our ability to thrive. We believe that our lives must be a specific way or pattern and that others must also align with our expectations.
Whether you wish to put the pen to paper, or search for new adventures through the camera lens, or build roots + stability beneath your soles and peace of mind, you must trust in yourself first, and then invest in yourself, and then build upon yourself. Schedule your happiness in. Dance to the beat of your heart. Cook yourself a nourishing meal. Run through the nearest green grass you can find. Savor in life. Understand that life is not perfect, perhaps it was never meant consistently be so, therefore you must make everyday count. Imbue it with hope, joy, laughter, whatever you wish to integrate in your life.
Remember: Don’t focus on the curated lifestyle of others’. Instead, chose to curate your life + bliss.
Ever since I saw the beautifully hued drinks that echo colors of gemstones and elusive unicorns, I knew I wanted to recreate them.
Drinks for me are a therapeutic routine.Whether its waking up early (or even creating them at night!) to brew a warm cup of coffee and topping it with spices and pink salt, pouring the creamy frothed milk as a finishing touch. I take pride in the aesthetic process and nutritional components, savoring the nuances of flavor and these stolen moments of reflection.
But I also enjoy playing with the rainbow, in the form of nature’s palettes. Consuming edible for me comes from a place of nourishment and creation – enjoying the process and seeking the arrangements. Contentment in what I’ve made (or being cognizant of what to do next time)