FLORAL TAHINI GLUTEN-FREE TOASTS +Bread Srsly

Can I just say I am extremely lucky that my boyfriend happens to make the trek with me out to LA (Erewhon specifically) to get the most delicious gluten-free bread. If you live in LA or happen to be visiting, I really recommend visiting Melrose. An adventure is to be had when you load up an electric scooter and ride your long along the colorful streets with unique eateries. Erewhon is a magical, self described “health food market” with plenty of allergen friendly foods and products. Erewhon carries Bread Srsly, which meant we stocked up on plenty of loaves and rolls. 

Bread Srsly was the first gluten-free bread that tasted like real, quality bread, which for me meant I wasn’t missing out on flavor and texture. I hadn’t had their delicious bread until recently when we went to the Celiac Disease Gluten Free Expo. While we were there, we sampled their new varieties. It is worth every penny for this bread.  The tangy sourdough flavor that leads to peak bread-high. I attribute this to the bread being wild-fermented, or cultured. 

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MYLK LABS // ON THE GO OATMEAL CUPS GF • V

I’m definitely someone whose constantly on the move. Restless by nature until the urge for a nap kicks in and I have to recharge. When your day happens to revolve around the hustle – simplicity works best.

For those busy days I try to plan ahead and consider what I’ll be nibbling on during the day. I make these choices because I know I feel better when I’m giving my body whole foods. I speak passionately about this because I used to deal with frequent health issues, and in the past I was not always eating nutritiously. Now, I’m in the stage of my life where I am prioritizing my health and what I consume. Sticking to whole ingredients (most of the time), but not limiting myself to indulgences every so often (non dairy cookie dough ice cream).

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WOODLAND CREATURES TOASTS | VEGAN & GF

By nature, I am a visual person. I gravitate toward sight, sounds, and ambiance. This also applies to food! When you bring playfulness into the equation it makes activities livelier, at least in my opinion!

I remember seeing variations on little forest animal toasts. I couldn’t help but swoon over the interpretations of creatures + fauna on edibles (be it lattes, cookies, etc) I think it’s an inventive way for encouraging creativity in the kitchen no matter your age. After all I did top mine with colorful flower crowns because it seemed proper to add an enchanting element.

Simple Kneads is a gluten free bakery where the precious artisanal loaves are baked in small batches at their dedicated gluten free facility in North Carolina. Simple Kneads was created by Tristaun LeClaire whose son developed an allergic reaction to gluten, thus driving him to craft a delicious bread that could also be enjoyed by all. This touched my heart for a similar reason: when I found out I could no longer consume wheat or gluten, you do notice how many edibles are cut out and you truly do miss it, both the taste and the experience.

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Flower-Child Probiotic Overnight Oats | Vegan & GF

Why am I calling these overnight oats Flower-Child? Because they contain a combination of flowers that make this a lightly sweet overnight oatmeal with bursting with fruit-based prebiotics & probiotics! I am a huge fan of overnight oats because they are quick & easy to assemble + are excellent for whatever your mood is into that day when it comes to flavor + toppings.

Lets talk probiotics. Probiotics are living microorganisms/bacteria. Prebiotics are non digestible carbohydrates that are food for probiotics. We carry around 100 trillion microbial cells in our body. Probiotics are noted for aiding digestive health + supporting the immune system because of its friendly, beneficial bacteria (some more on that here)

Ora Organic’s Trust Your Gut Organic Probiotic & Prebiotic Powder contains 20 billion probiotics per serving and scoop provides 20% of your daily fiber needs. It’s freeze dried so it can be stored in a dark space and the powder makes it versatile for using it in recipes! The best part is that Trust Your Gut is all plant sourced: probiotics from tapioca, jerusalem artichokes, & its fruity taste comes from organic apples & raspberries. The powder is completely vegan, allergen friendly, gluten free, & organic (duh).

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