We’re already almost 2 weeks into March. I have been following my regime that I planned out in my March intentions: staying centered, letting go, being mindful. So far I’ve definitely been experiencing a sense of peace that was wholly needed and keeps me accountable. Except for Daylight Savings time making its lovely appearance, I definitely did not react well to the time change but hey, having an arsenal of ideas to bounce back to my routine helps, and so does this recipe!
Sticking to my mylks or mylk lattes, this one is more of a day time mylk. It’s spiked with LivWell Nutrition protein that is not your typical protein powder. For this mylk I used the Raw Plant Protein in Wild Vanilla Bean! It is gluten-free, vegan, and made up of a protein blend with whole foods such as organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp. There’s also some vanilla bean, coconut sugar, Ceylon cinnamon, & stevia for some added sweetness – all organic.
For some, February is the themed month of love, romance, and the palette of rosy tones.
Real talk though: I think we could all use some self love. Whether it’s stress caused by our daily environment (work, school, etc.) or personal lives, (the ever-changing nature of news cycles), or simply the own expectations and ambitions we set on ourselves, sometimes you genuinely need a break. Which means putting yourself first. Which means stepping back to emotional check in with your self – mind, body, & soul.
Turthfully: bad days happen, obstacles happen, circumstances happen. Heartache happens. No matter how much we may try to prevent it, we’ll have those days or periods in our lives that will challenge us. I’ve humbly surrendered to giving myself space to feel my emotions. Instead of holding on or telling myself that nothing hurts me (lie) – I will find the time to let it go and release.
Collagen, it’s been everywhere lately. From lattes to broths and everything in between. What is collagen exactly? It’s a combination of (but not a complete protein) amino acids that help construct muscle, bone, cartilage, skin, hair, and connective tissue. Factually our bodies produce collegan but it declines we age, so I wanted to find a plant based collagen (was that even possible?) Most edible collagen is not plant-based; they are typically obtained from animal bone/animal cartilage.
Anima Mundi Apothecary formulated a Plant Based Collagen Powder, made with botanicals such as horsetail and nettles which helps build the body’s own natural production of collagen with collagen co-nutrients such as silica and calcium. This blend of Anima Mundi’s Vegan Collagen is completely plant-based. I like that these blend of herbs are meant to help your body boost its production of collagen. Since plants like stinging nettles and horsetail naturally contain calcium and silica, it’s a botanically convenient way to add a boost (remember, our body naturally makes collagen!) The human body creates its own collagen so adding nutrients that will help* slow down your loss of collagen
A quick rundown some of the herbs + botanicals in the Plant Based Collagen powder
I am someone thats constantly on the go, in fact I usually exhaust myself, and thats when the nap/sleep comes in. It’s all in my nature, to be in constant thought and creation. However balance in necessary to recharge and replenish yourself. Be it through detaching/unplugging to take some time out of the day to read a book, journal, or any activity that helps you to unwind. Personally I like accompanying my downtime with something to imbibe, preferably handmade.
The solution? Scooping some adaptogens in my mug. Moon Deli Meditation Tonic has been a newfound go-to when I want to step into a calmer atmosphere.