Flower-Child Probiotic Overnight Oats | Vegan & GF

vegan + gf pre & probiotic overnight oats https://www.awildflowerspirit.com/?p=764&preview=true

Why am I calling these overnight oats Flower-Child? Because they contain a combination of flowers that make this a lightly sweet overnight oatmeal with bursting with fruit-based prebiotics & probiotics! I am a huge fan of overnight oats because they are quick & easy to assemble + are excellent for whatever your mood is into that day when it comes to flavor + toppings.

Lets talk probiotics. Probiotics are living microorganisms/bacteria. Prebiotics are non digestible carbohydrates that are food for probiotics. We carry around 100 trillion microbial cells in our body. Probiotics are noted for aiding digestive health + supporting the immune system because of its friendly, beneficial bacteria (some more on that here)

Ora Organic’s Trust Your Gut Organic Probiotic & Prebiotic Powder contains 20 billion probiotics per serving and scoop provides 20% of your daily fiber needs. It’s freeze dried so it can be stored in a dark space and the powder makes it versatile for using it in recipes! The best part is that Trust Your Gut is all plant sourced: probiotics from tapioca, jerusalem artichokes, & its fruity taste comes from organic apples & raspberries. The powder is completely vegan, allergen friendly, gluten free, & organic (duh).

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Everyday is Earth Day + DIY Mason Jar Garden

Each day gives us the opportunity to perform actions that will help us protect & conserve our beautiful planet. Every bit of awareness we raise within ourselves or our community can create, regardless of how “small” or “large” – we have the potential to initiate greater change.

Here are 5 ways you can celebrate earth day everyday

1: Of course the one swap I believe we should advocate the most is ditching single-use plastics.  In the US alone it’s estimated that 500 million straws are used per day. Straws are a byproduct of oil and when made into plastic they can’t be recycled. Seek safer & reusable alternatives like stainless steel straws, to-go cups, and water bottles. Whether you start bringing your own reusable produce bags to the market or say no to single use straws the next time you’re out and about, these actions become habits and could encourage others to do the same.

2) Be plentiful! Grow something or keep it alive. If you’re adventurous like me, there are plenty of organic seed kits you can choose from! Because we are in spring and the sunlight has returned, it’s an ideal time to start planting and growing. Another option is purchasing a plant. Today you can find plants nearly everywhere. From succulents to cacti and herbs, you can befriend a plant (or two) quite easily. Also visit any plant nurseries in your city and support their cause!

Here’s a short DIY video showing y’all how easy it is to create a mason jar garden. Remember: herbs like basil and parsley love the sun & seedlings need water to thrive in their stage. Sunny windowsills make excellent placement for mason jar gardens!

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