OVERNIGHT PUMPKIN PIE OATS | V + GF

Its that time: September skies and the dip of the weather. October and its orange and warm tones start creeping in. When you live in LA and it really gets going in the midst of October.  But always comes down to “pumpkin spice everything” when Fall hits. There’s something about the warm, toasty flavors that evoke fall, the change of seasons, the whisper of magic in the air…or is that just me?

I remember back when bookstores where the place to get lost in. There was something extraordinary about getting wrapped up in cozy knitwear and heading to the bookstore for a warm cup of coffee and looking for a good read. It was an autumnal rite of camaraderie or time to yourself. It was a warm cup of pumpkin spices wafting its spell.

In fact I still feel this way and it has affected in the way I choose to spend my Autumnal days (pumpkin patch anyone?) I think it’s beautiful to live amidst the seasons and bring in it’s abundance of flavors. Enjoy!!

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Flower-Child Probiotic Overnight Oats | Vegan & GF

vegan + gf pre & probiotic overnight oats https://www.awildflowerspirit.com/?p=764&preview=true

Why am I calling these overnight oats Flower-Child? Because they contain a combination of flowers that make this a lightly sweet overnight oatmeal with bursting with fruit-based prebiotics & probiotics! I am a huge fan of overnight oats because they are quick & easy to assemble + are excellent for whatever your mood is into that day when it comes to flavor + toppings.

Lets talk probiotics. Probiotics are living microorganisms/bacteria. Prebiotics are non digestible carbohydrates that are food for probiotics. We carry around 100 trillion microbial cells in our body. Probiotics are noted for aiding digestive health + supporting the immune system because of its friendly, beneficial bacteria (some more on that here)

Ora Organic’s Trust Your Gut Organic Probiotic & Prebiotic Powder contains 20 billion probiotics per serving and scoop provides 20% of your daily fiber needs. It’s freeze dried so it can be stored in a dark space and the powder makes it versatile for using it in recipes! The best part is that Trust Your Gut is all plant sourced: probiotics from tapioca, jerusalem artichokes, & its fruity taste comes from organic apples & raspberries. The powder is completely vegan, allergen friendly, gluten free, & organic (duh).

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