The Strength of Vulnerability

There’s a strength to vulnerability. 

It’s knowing when you need to step back and take a breath. It’s accepting you will not sweep the floor or clean the dishes in that moment because you have a fever and perhaps, rest truly comes first. It’s knowing that you can ask for help, receive it, and this did not make you weaker.

Its knowing that you may have some health conditions that might follow you all your life but that does not limit you. It might challenge you but it does not limit you.

It’s coming from a history of hardship and lack of support but you decide, it is infinitely worth it to work on yourself. 

Read more

Hello New Year: Goals & Journey

Now that we’re entering a new year, it’s time for a word to carry into the new year. . 

What I selected: Spirited. There are times I can get shy, quiet, or evade from my potential or allowing my true self to shine. In 2019 I want to have faith and courage in myself. I always want to empower others but first I have to begin with myself. 

One of my favorite moments this month was dancing to Ariana’s Thank U, Next but truly feeling it* , sure a little white wine helped but I liberated from any growing pains of the year, and over all I was grateful that circumstances (good & bad) that happened – did because I’m genuinely happy where I am and the best is yet to come. It’s that energy I wish to carry onto the next year. 

Read more