Oatmeal has a nostalgic place in my heart. We often think of the paper-packaged overtly sweet packets that would be ready in a few minutes. The warmth of oats on a cold morning, the ease of its quick preparation would lead me to gravitate toward it as a child. Nowadays I go for the healthier route and they are one of those staples that are easy to assemble and devour. You can add as much as you’d like to create a filling bowl, from dried fruits to edible flowers, and coconut butter. It’s hearty and filling which is ideal for on the go or a cozy day-in breakfast.
Before Liora Bel’s recipe from her cookbook The Mix, I would have never thought to add tahini to my oats. However, it’s no different that adding a nut butter, except this falls under seed butter. So if avoiding any kind of nut is on your radar, look to tahini for that neutral creaminess and loads of nutrients.
Last year I created a mermaid bowl that looks almost too pretty to eat but it’s actually filled with protein and flowers because, like I said before, anytime I can add some flowers I will. Because it’s a few ingredients, it’s incredibly simple to make in the morning or even iced.
But this time we have another blue creation that derives the blue hue from a protein powder – in this case it’s Moon Juice Blue Beauty Protein Powder(Brown Rice Protein based and features Chia Seed Powder, Tocotrienols, Blue Spirulina Extract, Ashwagandha Root & Amla Berry Extract). Spirulina always makes a bright addition to any mood with the cerulean hues. I love the Moon Juice protein powders because they make the drink super creamy (thanks to the tocos) as well as containing 24 grams of protein / 4% of iron which is a nice addition.
By nature, I am a visual person. I gravitate toward sight, sounds, and ambiance. This also applies to food! When you bring playfulness into the equation it makes activities livelier, at least in my opinion!
I remember seeing variations on little forest animal toasts. I couldn’t help but swoon over the interpretations of creatures + fauna on edibles (be it lattes, cookies, etc) I think it’s an inventive way for encouraging creativity in the kitchen no matter your age. After all I did top mine with colorful flower crowns because it seemed proper to add an enchanting element.
Simple Kneads is a gluten free bakery where the precious artisanal loaves are baked in small batches at their dedicated gluten free facility in North Carolina. Simple Kneads was created by Tristaun LeClaire whose son developed an allergic reaction to gluten, thus driving him to craft a delicious bread that could also be enjoyed by all. This touched my heart for a similar reason: when I found out I could no longer consume wheat or gluten, you do notice how many edibles are cut out and you truly do miss it, both the taste and the experience.
Collagen, it’s been everywhere lately. From lattes to broths and everything in between. What is collagen exactly? It’s a combination of (but not a complete protein) amino acids that help construct muscle, bone, cartilage, skin, hair, and connective tissue. Factually our bodies produce collegan but it declines we age, so I wanted to find a plant based collagen (was that even possible?) Most edible collagen is not plant-based; they are typically obtained from animal bone/animal cartilage.
Anima Mundi Apothecary formulated a Plant Based Collagen Powder, made with botanicals such as horsetail and nettles which helps build the body’s own natural production of collagen with collagen co-nutrients such as silica and calcium. This blend of Anima Mundi’s Vegan Collagen is completely plant-based. I like that these blend of herbs are meant to help your body boost its production of collagen. Since plants like stinging nettles and horsetail naturally contain calcium and silica, it’s a botanically convenient way to add a boost (remember, our body naturally makes collagen!) The human body creates its own collagen so adding nutrients that will help* slow down your loss of collagen
A quick rundown some of the herbs + botanicals in the Plant Based Collagen powder
I am someone thats constantly on the go, in fact I usually exhaust myself, and thats when the nap/sleep comes in. It’s all in my nature, to be in constant thought and creation. However balance in necessary to recharge and replenish yourself. Be it through detaching/unplugging to take some time out of the day to read a book, journal, or any activity that helps you to unwind. Personally I like accompanying my downtime with something to imbibe, preferably handmade.
The solution? Scooping some adaptogens in my mug. Moon Deli Meditation Tonic has been a newfound go-to when I want to step into a calmer atmosphere.