7 Self Care Ideas For When You Have A Bad Day

My natural state tends to be an optimistic one. I thrive off joy and helping others whenever I can. But I also thrive off self-reflection and recuperation. It’s a balance of the two, learning to be mindful of what I want & need.

But sometimes I do have bad days, those days that make me want to curl up hide or simply leave me frustrated. Or sometimes the news can be overwhelming, sad, and scary.

We can’t stop the bad days or the bad news from happening. I wish we could, but I believe in hope and recovery. Our selves come first, and here I am sharing some ways that can help you through those rough & tumble times, Remember to be kind to yourself and one another.

7 Self Care Ideas For When You Have A Bad Day

Shake it off: Move. When I have a bad day my mood goes low, I don’t feel (read: want to) do much of anything that requires energy. While its fine to allow yourself to feel & ride the waves of emotion there comes a time you want to move out of stagnancy or simply, feel better. So I move. I take myself (sometimes some headphones) and walk along my neighborhood. I challenge myself to notice what’s around me: the movement of wildlife, new flowers, the sky at that very moment. This helps me to stop focusing on why my day was bad or stop any negative thoughts from being so loud. Instead of fixating on something, I get some physical activity and time with myself.

There are studies that show walking or light exercise certainly help improve your mood + mental health

It helps stimulate your mental acuity + report better moods

An Australian study reported walking can boost physical + emotional health

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Roasted Summer Veggie Pizza x Earthy Decor feat Clovers Garden


After a long work week sometimes you need a bit of downtime to yourself. I repeat: take time to do your own thing. Never feel like you can’t dedicate some time to unwind, especially on the warm sunny summer days. Because ideally, I would be taking a languid stroll through the lake but you know, I can dream. While August is wining down (but those darn templates still rising!) I wanted to take it easy. Like maybe embrace the summer day. You know?

So onto this easy dusk-time meal. Pizza is one of my favorite things in life, you can top it with whatever is local, whatever is a bulk find, and its quite easy of a recipe because the weekends are(should be) for chilling (and getting down to relaxing). I added a plant based + vegan ricotta cheese but feel free to change it up! I ended up making this roasted summer veggie pizza to split with my mum + some galaxy (flower) iced lemonade that is a radially beautiful, albeit not traditional lemonade color!

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