GRATEFULNESS AND SELF CARE DURING THE HOLIDAYS

real talk time.

 

When we think of the holiday season we conjure up expectations of community, gatherings, and celebration. Some of us decorate our homes and settings. We search for warmth and embark on the hustle. The to-do list of traditions (meals to prepare, plans within family and/or friends, dates to fill in) merges with our everyday life (work, academia, home life, personal responsibilities). All of this is almost expected. Once fall comes in we know that the excitement of the holiday season will spring upon us and fill us with anticipation.

However, I’m writing this to advocate for those who may not have the smoothest time during the season. This can be for many reasons. Not all of us have a strong family unit, some of us get overwhelmed by the idea of an “ideal holiday” and having to “do it all”, some of us experience emotional triggers that we keep to ourselves. Because we choose to hide them or we don’t want to disrupt anyone’s joy. There are many reasons why the holiday stress can bubble even if we don’t project it for others to know.

Edited with Afterlight

 

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